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“For over 25 years I’ve developed fitness equipment with three objectives in mind;
helping people get into maximum shape for minimal time and money.”

– Dosho Shifferaw, Founder/President & CEO
Inventor of the revolutionary Bowflex® home gym

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Dosho Gym 5000 Exercises

Click on any of the exercises listed below for a demonstration and description.

Forearm

Wrist Curl (Palms Down)
Wrist Curls (Palms Up)

Chest

Flat Press
Hammer Incline Press
Fly

Biceps

Hammer Curl
Front Curl (Standing)
Front Curl (Seated)
Incline Alternating Curls
Concentration Curls

Triceps

Overhead Arm Extension
Lying Two Arm Extension
One Arm Kickback

Shoulders

Shoulder Press
Alternating Shoulder Press
Lateral Raise
Front Alternating Raise
Bent Over Raise

Lats & Back

T-Bar Low Row
T-Bar One Arm Low Row
One-Arm High Row
Bent Arm Pullover
Seated Straight Arm Row
Dead lifts

 

Legs

Seated Squat Quadriceps
Alternating Lunge
Leg Extension
Leg Curl
Dead Lifts
Calf Raise

Abs

Crunch Assist
Crunch Assist Straps
Crunch Assist Decline Straps
Crunch Assist Decline
Oblique Diagonal Lift Handle
Oblique Side Lying Lift
Reverse Crunch Assist

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