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“For over 25 years I’ve developed fitness equipment with three objectives in mind;
helping people get into maximum shape for minimal time and money.”


– Dosho Shifferaw, Founder/President & CEO
Inventor of the revolutionary Bowflex® home gym

Home › Dosho Gym 5000 › Exercise Videos › Compund Exercises

Exercise Videos - Compund Exercises


Click to view exercise videos:


» Trainer Introduction (Cam)
» Leg Extension
» Leg Curls
» Bicep Curls w/ Squats
» Ab Crunches
» Bicep Curls Seated
» Lateral Raise
» Alternating Shoulder Press
» Reverse Crunch
» Shoulder Press
» Decline Crunch w/ Strap
» Overhead Tricep Extention
» Tricep Kickback
» Lunges w/ Hammer Curls
» Arm Curls
» Bench Press
» Dosho Bell Fly
» Triceps Kickbacks & Overheads
» Squats
» Compund Exercises

 
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