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Clam-Shell System
Our Clam-Shell Dosho Bells are like 9 dumbbells in 1! Switch quickly and smoothly from 5 lbs. to 45 lbs. Adding and decreasing weight in 5 lb. increments is as simple as a flick of a finger. The versatile solid-steel Dosho Bells are all you need for a complete body workout.
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Lift-Assist System - Crunches
The first part of a crunch, from a flat back position, is when you experience stress and strain on your neck and back - usually causing you to quit. And it's the LEAST important part of the exercise. Our Lift-Assist System eases you through that first difficult part so you can concentrate on the part of the exercise that matters - the crunch! Perfect for building those infamous sexy, six-pack abs!
Remove or add Lift-Assist Powercords as your strength increases. Designed to assist traditional crunches and those challenging, yet effective, reverse crunches which strengthen the lower abs and diminish that stomach pooch!
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Lift-Assist System - Squats
Simply straddle the spring-loaded backrest to assure you'll never get stuck at the hardest part of a squat, the bottom. Adjusting the Lift-Assist Powercords allows you to choose how much "lift" you need to follow through with your squat exercises. Remove or add Powercords as your strength increases.
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Leg-Extension System
Leg extensions and leg curls are great exercises to strengthen and tone legs. Our patent-pending Leg-Extension System instantly turns your Dosho Bells into adjustable weights for your legs so you don't have to buy separate weight plates to effectively work out your legs.
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Depth-Limiter Bar
The most effective method for shaping and strengthening your legs and glutes is with squats. Without a spotter it's easy to squat too deep and get pinned. Our adjustable, patent-pending Depth-Limiter Bar controls your downward motion and stops you at a perfect 90 degrees, or the range you're comfortable with, so you can safely and smoothly lift out of the squat. It's the perfect solution to minimizing knee pain.
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Built-In Heel Lift
Having perfect form is the key to an effective squat. Instead of using that old 2 x 4, our specially contoured Built-In Heel Lift conforms to your foot, holding your legs and lower back in the optimal position for minimal lower back strain.
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The Dosho Gym 5000 Delivers
over 40 Exercises for a Total Body Workout!
Click here for a description and demonstration of each exercise.
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Shipping & Assembly
The Dosho Gym 5000 ships in only three boxes and comes in six easy-to-assemble pieces!
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